What is Revival
In our Revival studio, you’ll find mat-based classes designed to build deep strength, enhance mobility, and bring balance to both body and mind. With a pilates-inspired approach, each class emphasizes precise, controlled movements that activate both large and stabilizing muscle groups. The focus is on strengthening from within, improving posture, and creating long-term resilience in the body.
To support variety and challenge, classes incorporate Bala equipment such as bands, weights, and sliders, adding resistance and intensity while keeping movements low-impact and joint-friendly. Revival is where you’ll recharge, realign, and refine, making it the perfect complement to Nordic Strong’s higher-intensity classes.
Our Classes
Total Form
This 55-minute low-impact Pilates class focuses on foundational movements and exercises. Expect purposeful sequences that teach you how to engage the right muscles, move with intention, and feel your form. We focus on core activation, alignment, and breath to stabilize, strengthen, and control the way your body works as a whole. Total Form will make you feel stronger and more connected to your body.
This class is suitable for all levels.
Our Classes
Abs & Glutes
This 55-minute class works two of our most powerful zones: core and glutes. We will move through focused sequencing and tempo work to activate our deep abdominal muscles, to lift and shape our glutes, and to improve our overall stability and posture. Expect a strong mind-body connection, controlled small movements, and that signature slow burn.
Abs & Glutes is not pre-and postnatal friendly.
Our Classes
Form & Stretch
In this 55-minute Pilates class, you will work through slow, purposeful sequences in combination with stretches. The sequences are designed to move with intention, release tensions, and increase mobility. This class will support and enhance your pilates or strength practice. Let’s unwind, restore and find ease in movements together.
This class is suitable for all levels.
FAQ
55 minutes, including warm-up and cool-down.
No! All classes are for every level, with trainer guidance and modifications.
No, classes are practiced either barefoot or with ToeSox.
Yes - all movements are low-impact. Just let your trainer know before class.
Absolutely!