What is NRTHRN Strong?
NRTHRN Strong is functional training reimagined. At the center of every class is the NRTHRN Trainer, our patented machine inspired by cross-country skiing, built to deliver the ultimate full-body workout. In 50 minutes, you’ll move through a powerful blend of strength, cardio, and mobility that challenges every muscle while keeping your joints protected. It’s a low-impact training experience that builds endurance, balance, and lasting strength. An immersive training experience with lights inspired by the Northern Lights, set within a studio where Scandinavian minimalism meets hygge.
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Our Classes
Strong
Our flagship class fuses strength training with bursts of high-intensity movement to build, strengthen, and energize body and mind. Each session alternates between total-body work on the NRTHRN Trainer and dynamic, muscle-focused floor exercises with dumbbells. From core-crushing ab work to glute-focused sets, every class maximizes output and develops functional strength. Expect a thoughtfully programmed balance of power, pace, and control - all in a vibrant studio that keeps you motivated from start to finish. Whether you’re new or leveling up, this class adapts to your level while pushing you toward progress, one endorphin-filled session at a time.
Our Classes
Sculpt
Sculpt is a strength and stability class that blends Pilates-inspired principles with deep muscle activation. This low-impact, high-focus workout targets both major muscle groups and often-overlooked stabilizers - sculpting, strengthening, and aligning body and mind. Expect slow, deliberate movements on the NRTHRN Trainer with emphasis on form, breath, and mind-to-muscle connection to improve posture, enhance balance, and build body awareness. Each session closes with mindful breathwork to calm the nervous system and restore clarity - leaving you centered, strong, and recharged
Our Classes
Cardio
Our cardio-driven class is designed to elevate endurance, stamina, and mental resilience. Each session fuses fast-paced intervals on the NRTHRN Trainer with dynamic, heart-pumping floor sequences that challenge your agility and coordination. Expect explosive bursts, sustained pushes, and strategic recoveries - all crafted to optimize your cardiovascular capacity and overall athletic performance. With a focus on rhythm, energy, and flow, this class builds a strong heart and an even stronger mindset. Whether you’re chasing your next PR or simply craving the rush, every session leaves you breathless, empowered, and fully alive.
FAQ
55 minutes , including warm-up and cool-down.
No! All classes are for every level, with trainer guidance and modifications.
Love power and intensity? Try Strong. Prefer slower, controlled movement? Go for Sculpt.
Up to 5'5" (165 cm): use the red poles
5'5"–5'10" (165–178 cm): use the yellow poles
Above 5'10"(178 cm): use the green poles
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If you’re unsure or between sizes, don’t worry - our front desk team is always there to help you find the perfect fit before class starts.
Yes — all movements are low-impact. Just let your trainer know before class.
Absolutely not!