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Terms and Conditions - Nrthrn Strong 

Please read these Terms carefully. By accessing or using any part of our Services, whether by booking a class, purchasing a membership, creating an account, attending an event, or engaging with us digitally or physically, you af irm that you understand, accept, and agree to be legally bound by these Terms and by any policies incorporated herein by reference, including but not limited to our Privacy Policy and Studio Rules.


Nrthrn Strong of ers an immersive strength and performance training experience. To preserve the integrity, safety, and professionalism of our environment, we have established a clear set of expectations and limitations for all users of our Services. These Terms outline your rights, obligations, permitted uses, disclaimers, and the legal mechanisms that govern dispute resolution.

Last Updated: Sept. 4, 2025 

1. Scope of agreement 

Nrthrn Strong, LLC (“Nrthrn Strong”, “us”, “we”, or “our”) is a legally registered company providing health and fitness-related services, including but not limited to: in-person classes, digital content, and mobile applications. These services are made available through our physical studio locations in Sag Harbor, 11 Bridge St Sag Harbor, NY 11963, USA, and Flat Iron, 35 W 21st St. New York City, New York 10010 (together, our “Studios”) our official websites, https://www.nrthrnstrong.com and https://www.nrthrnstrong.dk (together, our “Websites”), and through our mobile application(s) for iOS and social media channels. Collectively, these offerings, including any services, programs, features, or content that reference or incorporate these Terms, are referred to herein as our “Services.” 

These Terms (the “Terms”) form a binding legal agreement between you and Nrthrn Strong. “You” refers to any person who accesses or uses our Services, including any minor whose legal guardian accepts responsibility for compliance with these Terms on their behalf.

We also maintain a separate Privacy Policy that explains how we collect, use, and protect your personal information. You should review it carefully.

By accessing or using any aspect of our Services, including but not limited to, visiting or browsing our Websites, attending classes, downloading our Apps, or engaging with our content, you confirm that you understand and accept these Terms in full and you agree to be bound by these Terms. You may only use our Services if you agree to comply with all applicable laws and regulations and with these Terms. Please read our Terms carefully and save a copy for your own records. If you do not accept these Terms or are unable to comply with them, you must refrain from using our Websites, mobile applications, and Services. Do not install, copy, or otherwise access any content, software, or materials made available through Nrthrn Strong.

By choosing to engage with any part of our Services, including, but not limited to, attending fitness classes (either in-studio or online), purchasing products, or interacting with our

websites, apps, or other digital content, you confirm that you have read, understood, and agreed to be bound by these Terms as well as our Privacy Policy.

If you do not agree to these Terms, you must immediately stop using all Nrthrn Strong Services, including access to our Websites, mobile applications, and studio facilities.

These Terms apply at all times while you are using or accessing our Services. However, certain provisions will only apply when you participate in our exercise classes, whether in-person at a Nrthrn Strong studio or through virtual platforms (“Classes”). For details specific to Class participation, please refer to the section titled General Policies, Rules, and Regulations Governing Participation in Our Classes.

2. Accessing our services 

To use Nrthrn Strong’s Services, you are required to create a personal account and provide certain personal information. You agree that all information you submit must be accurate, current, and complete. It is your ongoing responsibility to ensure this information remains up to date. Failure to provide or maintain valid information may result in immediate suspension or termination of your access, without prior notice. Nrthrn Strong is not liable for any loss arising from your failure to maintain valid information.


By using our Services, you confirm that you are at least 15 years old. If you are between 15 and 18 years of age, your use of the Services must be approved by a parent or legal guardian, who agrees to be fully bound by these Terms on your behalf. No person under the age of 15 is permitted to access or use our Services under any circumstances.


We reserve the right, at our sole discretion, to limit or restrict access to certain parts of the Services, whether temporarily or permanently, and whether to individuals or to the user base more broadly.


You agree to comply with all guidelines, usage rules, and policies that may be issued by Nrthrn Strong from time to time. These may include required system updates, performance patches, software modifications, or usage protocols to maintain security, functionality, and regulatory compliance across our platforms. Such rules will be applied in a uniform and non-discriminatory manner. 

3. Account creation and security 

To access our Services, you are required to create a personal account (“Account”). You may register for only one active Account at a time and may not permit others to access or use your Account. Likewise, you may not access the Services using another person’s Account. 


You are solely responsible for maintaining the confidentiality of your login credentials and for all activity that occurs under your Account. You agree to ensure that the information you provide upon registration and at all other times is accurate, complete, and up to date. If you suspect or become aware of any unauthorized use of your Account or a breach of security, you must notify Nrthrn Strong immediately. 

We reserve the right to take any action we deem appropriate to maintain the integrity and security of your Account and our Services. This may include, but is not limited to, resetting passwords, requesting identity verification, suspending Account access, or terminating your Account entirely.

Nrthrn Strong disclaims all liability for any losses, damages, or claims that arise as a result of your failure to comply with this section.

4. Use of services 

You may use Nrthrn Strong’s Services solely for lawful, personal, and non-commercial purposes, and only in accordance with these Terms. You are required to comply with all applicable local, state, and federal laws based on your location and the location from which you access our Services. 


We expect all users to act respectfully and responsibly, both on our platform and in any physical or virtual space we provide. To maintain a safe, inclusive, and high-quality environment, you agree not to engage in any activity that: 


- Violates any applicable law or regulation, including but not limited to U.S. federal, state, or municipal laws; 
- Harms, threatens, harasses, abuses, intimidates others, or otherwise infringes on the rights, safety, or enjoyment of other users of our Services; 
- Exposes Nrthrn Strong or its users to any form of liability, reputational damage, or security threats or risks; 
- Uses the Services for any commercial purpose without prior written consent from Nrthrn Strong’s management (“management” refers exclusively to the Studio Manager, the Chief Executive Officer, or any member of the Board of Directors); 
- Accesses, monitor, or copy any part of the Services using automated tools, including bots, spiders, or scrapers; 
- Distributes spam, phishing content, or unsolicited promotions. 


You may not submit, upload, or share any content that: 
- Is unlawful, defamatory, abusive, obscene, pornographic, hateful, or discriminatory; 
- Infringes on the intellectual property, privacy, or publicity rights of any third party; 
- Is deceptive, fraudulent, or impersonates any person or entity; 
- Breaches confidentiality, data protection laws, or nondisclosure obligations.

 
Furthermore, you may not: 

- Disrupt, damage, or impair the functionality or performance of our Websites, App, or infrastructure; 
- Attempt to reverse engineer, decompile, or extract source code or system logic; - Introduce malware, viruses, spyware, trojans, or other harmful code; - Gain or attempt to gain unauthorized access to accounts, systems, or networks; - Reproduce, distribute, publicly display, license, sell, or resell access to our Services or any content; 
- Upload or transmit sensitive personal data (e.g., financial, health, or identity data) unless we explicitly request it; 
- Use or redistribute any content in a way that infringes copyright, trademark, or proprietary rights; 
- Commercially exploit any part of our Services or content without our authorization; - Create derivative works or competing services based on Nrthrn Strong’s concepts, branding, or proprietary features. 


You are prohibited from assisting, encouraging, or enabling others to violate these Terms. Any attempt to bypass our security systems, authentication mechanisms, or usage restrictions is strictly forbidden. 


Violations may result in immediate suspension or termination of your account, legal action, or both. Nrthrn Strong reserves the right to investigate and respond to any suspected misuse to the fullest extent permitted by law. 

5. Orders, purchases and refunds 

Nrthrn Strong offers products and services for purchase through our Websites, mobile application(s), and physical studios located in Flatiron NYC and Sag Harbor. These offerings may include, but are not limited to: Class credits and packages, memberships and subscription plans, promotional offers, gift cards, events, workshops, and other wellness-related services (collectively, the “Products”). 

We may revise our Products, update pricing, add features, or discontinue offerings at our discretion, with or without prior notice. Specifically, we: 

i) Reserve the right to modify or withdraw any Product, its specifications, price, or availability at any time; 
ii) Make no guarantees that a Product will be available at the time of order or remain available thereafter; 
iii) May limit the quantity of any Product offered per transaction or customer; 
iv) Do not warrant that descriptions, pricing, images, or other content presented online, in our app, or in our studios are error-free or fully accurate; 
v) May cancel or refuse any order, including after acceptance, if we determine that pricing or product details were incorrect or if inventory is insufficient. In such cases, we will either not charge your card or issue a refund to your original method of payment. 

Some jurisdictions may restrict the exclusion of certain implied warranties. Where applicable, such provisions of this section may be subject to local consumer protection laws.

6. Promo Codes and Special Offers 

Nrthrn Strong may issue promotional codes, coupons, or discounts for use at checkout. These offers must be applied at the time of purchase and cannot be applied retroactively. 

Promotions are intended for personal, non-commercial use only and may not be resold, distributed, or used by businesses or other commercial entities. Unless explicitly stated, promotional offers: 

- Cannot be combined with other discounts; 
- Do not apply to subscription products; 
- Are subject to change, suspension, or cancellation at our sole discretion, even if still publicly accessible or displayed online. 

We are not obligated to honor promotions that are expired, inactive, or withdrawn.

7. Membership Holds 

Eligible members may request to place their membership on hold for up to 2 months per calendar year for personal reasons. Requests must be submitted in writing to nyc@nrthrnstrong.com and are subject to approval. Membership holds are not applied retroactively and must be confirmed in writing by Nrthrn Strong to take effect. 


If you require an extended hold period due to medical reasons, pregnancy, or other exceptional circumstances, you are welcome to contact us with supporting documentation. While we are not obligated to grant such requests, we will make reasonable efforts to accommodate them on a case-by-case basis. 

8. Waitlist policy 

In the event that a scheduled class at Nrthrn Strong Studio reaches full capacity, you may register for a waitlist. Waitlist positions are assigned on a first-come, first-served basis at the time of registration. 


Twelve (12) hours prior to the scheduled start time of the class, all individuals remaining on the waitlist will receive an electronic notification if a spot becomes available. At that time, any available spot shall be made accessible on a first-come, first-served basis via the email address associated with your registered account. 

Upon commencement of the twelve (12) hour period preceding the scheduled class: 

- All individuals shall be automatically removed from the waitlist; 
- Any individual who wishes to attend the class must manually register for an available spot; 
- Registration after removal from the waitlist shall constitute a binding commitment to attend the class. 

Failure to attend the class, or to cancel within the twelve (12) hour window, shall result in the imposition of penalties in accordance with Clause 9 of these Terms. We may update this Privacy Policy from time to time. Any changes will be posted on this page with a revised effective date. For the avoidance of doubt, placement on the waitlist does not guarantee participation in the class. In the event you secure a spot through the waitlist, all applicable registration and cancellation policies, including those detailed in Clause 9, shall apply in full force and effect.

9. Class cancellations and no-show policy 

By booking a class, you acknowledge and agree to comply with Nrthrn Strong’s cancellation policy. All cancellations must be made at least twelve 12 hours prior to the scheduled class start time. Cancellations may be completed via your online account, by contacting the applicable studio by phone, or by visiting the studio in person. 

In the event of a late cancellation or failure to attend a booked class: 

i) Class packages: The class credit associated with that booking will be forfeited and cannot be reinstated. 
ii) Memberships: A late cancellation fee or no-show fee may be charged to your account. The applicable fee amounts are published on our Websites and are subject to periodic updates. Please note that these fees vary depending on the country in which the relevant studio is located. To ensure accuracy, Members are responsible for referring to the appropriate website: For Nrthrn Strong studios located in the United States, please visit www.nrthrnstrong.com. For Nrthrn Strong studios located in Denmark, please visit www.nrthrnstrong.dk. It is your responsibility to consult the correct site for the current and applicable fees in your region. 

Repeated violations of this policy may result in the temporary suspension or permanent restriction of your booking privileges, at the sole discretion of Nrthrn Strong. 

10. Membership Cancellation 

All membership cancellations require a minimum two (2) months’ advance written notice, submitted to nyc@nrthrnstrong.com. Your membership will remain active and billable during this two-month notice period. 


Nrthrn Strong may consider early termination requests for documented medical conditions preventing continued participation or verified relocation outside twenty-five (25) miles from both our Studios. 

 

Supporting documentation, such as a licensed physician’s note or acceptable proof of relocation, may be required. Nrthrn Strong reserves the right to approve or deny such requests at its sole and exclusive discretion. 

11. Payment Processing 

All payments made through our online platform are securely processed by Stripe, a third-party payment service provider. By submitting payment, you acknowledge and agree to be bound by Stripe’s terms and conditions and privacy policy, available at stripe.com/legal.


Nrthrn Strong does not control and is not responsible for Stripe’s internal data handling practices, transaction processing, or service availability. All payment-related disputes, security measures, and data management are subject to Stripe’s policies and fall outside the scope of Nrthrn Strong’s liability. 

12. Refunds of purchases 

All purchases of classes and membership packages are non-refundable, except as required by applicable law. Nrthrn Strong does not offer refunds for any class or membership purchases beyond your statutory rights. 


We strongly encourage you to consider your personal schedule, proximity to our studio locations, and satisfaction with our Services before committing to any purchase. Please purchase conservatively and ensure that our offerings meet your needs prior to completing a transaction. 

13. General policies, rules and regulations governing our classes 

13.1. Non-recording of Studio and online classes policy 

You acknowledge and agree that the recording, reproduction, or transmission of any Nrthrn Strong class, whether held in person at our studio locations or virtually via our online platforms, is strictly prohibited without the prior written authorization of a member of the designated management of Nrthrn Strong (“management” refers exclusively to the Studio Manager, the Chief Executive Officer, or any member of the Board of Directors). This prohibition includes, but is not limited to, the use of video recording devices, audio capture tools, live streaming technologies, screenshots, photography, or any form of social media broadcast conducted during an active class. 


Temporary recordings or passive transmissions of virtual classes through conferencing tools or other digital platforms are also expressly prohibited. Nrthrn Strong instructors, team members, or studio staff are not authorized to grant recording permissions under any circumstances. 

You may, however, create and share content related to your personal experience before or after class, provided that such content is respectful, non-offensive, and lawful, and that you have obtained the express consent of any identifiable individuals featured within that content. This includes fellow class participants or instructors whose image, voice, or likeness appears in any post, story, video, or stream. 


Any violation of this non-recording policy may result in the immediate suspension or permanent termination of your right to participate in classes or use Nrthrn Strong Services, both online and in-studio. In addition, you agree to indemnify, defend, and hold harmless Nrthrn Strong LLC, along with its officers, directors, employees, instructors, and agents, from and against any and all claims, demands, losses, damages, liabilities, costs, and expenses, including reasonable legal fees, arising directly or indirectly from your breach of this non-recording policy or any unauthorized use of class content. This indemnification obligation shall be enforceable to the fullest extent permitted under the laws of the State of New York. 


Please be aware that any content you choose to share publicly on social media or other digital platforms, even if related to your participation in a Nrthrn Strong class, remains subject to all other applicable terms, including those relating to User Conduct, Privacy, and Prohibited Behavior. Nrthrn Strong reserves the right to request the removal of any published material that infringes upon the rights, privacy, or safety of others, or that misrepresents the nature of our Services. 

13.2. Prohibited behaviour 

Nrthrn Strong is committed to maintaining a safe, respectful, and inclusive environment across all aspects of our Services, whether in our physical studios or on virtual platforms. To protect the integrity of our community and ensure a positive experience for all participants, the following conduct is strictly prohibited and shall be deemed “Prohibited Behavior.” 


While participating in any Nrthrn Strong class, event, or related activity, whether in person at our Studios, at home, or from any other location, you agree not to engage in conduct that is disruptive, offensive, dangerous, or otherwise inappropriate. 

Without limitation, Prohibited Behavior includes the following: 

i) Engaging in conduct or wearing clothing that is unnecessarily revealing, intimidating, or contains messaging, symbols, or imagery that a reasonable person would consider offensive, threatening, discriminatory, or otherwise inappropriate. This includes nudity, partial nudity, indecent exposure, or any exhibitionist behavior. Certain conduct in this category may constitute a criminal offense under local, state, or federal law; 
ii) Playing music or other audio that disrupts others, particularly during in-studio or livestreamed classes; 
iii) Wearing unsafe or unsuitable attire for physical activity. Open-toed shoes, sandals, or footwear not designed for exercise are not permitted; 
iv) Allowing visual or audible content that contains indecent, graphic, or otherwise objectionable material, including movies, images, language, or gestures, to be visible or heard during your participation in a class, whether in the studio or at home; 
v) Interrupting or interfering with the safety, participation, or enjoyment of other clients, or disrupting Nrthrn Strong instructors or staff during any activity; 
vi) Using fitness equipment, including the Nrthrn Trainer, in any manner that deviates from its intended use or creates a safety risk to yourself or others; 
vii) Participating in any class or activity while under the influence of alcohol, marijuana, narcotics, or any controlled substance that impairs your judgment or physical coordination; 
viii) Using mobile phones or electronic devices for any purpose other than actively participating in the class. Texting, calling, or engaging in unrelated digital activity is not permitted during class time. 

Violations of posted studio policies, safety guidelines, or staff instructions also constitute Prohibited Behavior, including but not limited to: 

i) Failing to properly disengage or step off the Nrthrn Trainer in accordance with provided safety instructions 
ii) Placing any objects, including weights, water bottles, towels, or personal items, on or around the Nrthrn Trainer in a way that obstructs its movement or compromises safe operation; 
iii) Failing to inform an instructor prior to class if you are experiencing injury, illness, or physical limitations that may impact your safe use of the Nrthrn Trainer or participation in class activities. 
iv) Using the Nrthrn Trainer without having first completed a required onboarding or safety demonstration, if you are a first-time participant or have not previously been cleared for independent use. 

The above examples are not exhaustive. Nrthrn Strong’s instructors and staff reserve the right, in their reasonable discretion, to identify additional conduct as Prohibited Behavior. Determinations will be made in good faith, with the aim of upholding safety, respect, and the quality of the class experience. 


Any violation of this section may result in your immediate removal from the class, temporary or permanent suspension of access to our Services, or termination of your membership or account. Nrthrn Strong reserves the right to take any action it deems necessary, including notification of relevant authorities, if conduct rises to the level of a legal or public safety concern. 

14. Health and safety 

By accepting these Terms, enrolling online, attending classes, participating in events or activities, using our Studios or equipment, or otherwise engaging with our Services in any format, you affirm and acknowledge the following: 

- Inherent Risks. You understand and accept that participation in a high-intensity physical fitness program, such as that offered by Nrthrn Strong, involves inherent risks. These may include, but are not limited to, elevated heart rate, changes in blood pressure, fainting, muscle strain, injuries to joints or ligaments, and in rare cases, serious complications such as heart attack, stroke, or death. 
- Voluntary Participation and Medical Advice. You voluntarily choose to participate in Nrthrn Strong's programs with full knowledge of the physical nature and demands of the activities. You acknowledge that Nrthrn Strong strongly recommends consulting a licensed physician or qualified healthcare provider prior to beginning any exercise regimen, including participation in our classes and Services. 
- Medical Representation and Warranty. You represent and warrant that you are in good physical condition and are not aware of any medical condition, illness, injury, or limitation that would prevent or hinder your safe participation in Nrthrn Strong Services. You affirm that no physician has ever advised you against engaging in strenuous physical activity and that you have no reason to believe that participating in our classes would pose a health risk or aggravate any existing condition. 
- Pregnancy. If you are pregnant, you agree to notify the instructor prior to participating and confirm that you have obtained approval from your physician or healthcare provider to engage in the activities offered through our Services. 
- Remote Participation. If you participate in Nrthrn Strong classes remotely, from your home, office, or another location outside Studios, you acknowledge that Nrthrn Strong cannot monitor, evaluate, or guarantee the safety, condition, or suitability of your environment or any third-party equipment you use. You agree that it is solely 
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your responsibility to ensure a safe space, to use equipment appropriately, and to exercise caution throughout the session. 
- Assumption of Risk and Release of Liability. By participating in any Nrthrn Strong activity or Service, you voluntarily assume full responsibility for your own health and safety. You hereby release, discharge, and hold harmless Nrthrn Strong LLC and its instructors, employees, agents, affiliates, and representatives from any and all liability for injury, harm, damage, or loss, including serious injury or death, that may result from your participation, to the fullest extent permitted by applicable law. 
- Conditions for Participation. You may not participate in any Nrthrn Strong Services unless you have accepted these Terms and completed any required waivers, forms, or health disclosures. 
- Minors. If you are a parent or legal guardian enrolling a minor between the ages of 15 and 18, you acknowledge and agree that all of the representations, acknowledgments, and releases stated above apply equally to the minor participant. You further consent to their participation in Nrthrn Strong’s Services under these Terms. Individuals under the age of 15 are strictly prohibited from participating in any Nrthrn Strong classes or activities under any circumstances. 

15. Personal belongings 

You acknowledge and agree that Nrthrn Strong is not responsible for the security, safekeeping, or condition of any personal belongings that you bring to our facilities, including but not limited to our Studios. You assume full responsibility and all associated risk for any loss, theft, damage, or misplacement of personal items while present at, or in the vicinity of, Nrthrn Strong premises. 


This includes, without limitation, any items stored in lockers, common areas, changing rooms, workout spaces, or elsewhere on the property. Nrthrn Strong does not guarantee the security of lockers or storage areas. 


We strongly recommend that you do not bring valuables to the studio and take all reasonable precautions to safeguard your possessions. Nrthrn Strong expressly advises against storing valuables in lockers. 

16. WiFi access 

Nrthrn Strong may offer wireless internet access (“WiFi”) at our studios or affiliated locations for your convenience. By using the WiFi, you agree to be bound by these Terms, including all provisions governing the use of our Services. 

Your use of the WiFi is entirely at your own risk. Nrthrn Strong does not guarantee continuous, secure, or error-free access and may restrict, suspend, or terminate WiFi access at any time, with or without notice. The network may be open and unsecured and is not intended for the transmission of personal, financial, confidential, or sensitive information. You acknowledge that no data transmission over a wireless network can be guaranteed to be completely secure and that you assume all risks associated with its use. 


Nrthrn Strong does not control, endorse, or take responsibility for any content, data, or materials accessed through the WiFi, and expressly disclaims any liability related to third-party content, advertisements, or services made available via the network. 


We reserve the right, but have no obligation, to monitor activity on the WiFi or store transmissions. Access is provided strictly on an “as-is” and “as-available” basis, without warranties of any kind, express or implied, including but not limited to performance, reliability, or security. 

17. Descriptions, testimonials, opinions, and reliance 

Our Services may include statements, commentary, or content that reflect the personal opinions or professional views of instructors, trainers, guest contributors, or other individuals affiliated with Nrthrn Strong. Such views, whether shared on our websites, mobile applications, social media platforms, or within our studios, are provided for general informational purposes only and do not necessarily reflect the official views, policies, or positions of Nrthrn Strong, its owners, or its employees. 


From time to time, our Services may present opinions on topics including, but not limited to, nutrition, supplementation, wellness routines, exercise programs, or personal development. These opinions do not constitute medical advice and should not be used as a substitute for consultation with a qualified physician or licensed healthcare provider. Statements regarding dietary practices, supplements, or training outcomes are not guarantees of results and are not intended to diagnose, prevent, or treat any medical condition. 


Our platforms may also feature user-generated content, including product testimonials, class reviews, community posts, or personal blogs. These reflect the subjective experiences and opinions of individual users and do not constitute Nrthrn Strong’s endorsement or validation. Unless explicitly stated otherwise, such content has not been verified by Nrthrn Strong, has not undergone scientific review, and may originate from individuals with a current or prior relationship with Nrthrn Strong. 

Additionally, our Services may occasionally reference charitable organizations, community causes, or social initiatives. These references are intended solely for informational purposes and do not constitute an endorsement, affiliation, or guarantee by Nrthrn Strong regarding the mission, effectiveness, or legitimacy of such entities or activities.

All content made available through our Services is provided strictly “as is” and “as available” for general informational purposes. We make no representations or warranties regarding the accuracy, completeness, reliability, or timeliness of such content, regardless of its source. Reliance on any description, testimonial, opinion, or advice made available through our Services is done entirely at your own risk.

Nrthrn Strong expressly disclaims any liability for any loss, harm, or damage arising from your reliance on content posted, linked, or referenced through our websites, mobile applications, studios, or affiliated channels. We reserve the right, at our sole discretion, to amend, update, or remove any content or feature of our Services at any time, with or without notice. We make no guarantee of uninterrupted access to our Services and disclaim liability for any downtime or disruption.

To the fullest extent permitted by law, we disclaim all express or implied warranties, including but not limited to those related to testimonials, expert statements, blog content, or any other user-generated materials. No information presented through our Services is intended to diagnose, treat, cure, or prevent any disease, nor has it been evaluated by the U.S. Food and Drug Administration or any equivalent regulatory authority.

18. Medical Disclaimer and Results Not Guaranteed 

Nrthrn Strong is not a medical organization, and none of our instructors, employees, or content providers are authorized or qualified to provide medical advice, diagnosis, or treatment. Any information, materials, or guidance made available through our Services, including but not limited to workout plans, wellness tips, nutritional commentary, and instructor-led classes (whether online, in writing, or in person), is provided solely for general informational and educational purposes. Such content is not a substitute for professional medical evaluation, diagnosis, or treatment by a licensed healthcare provider. 


Before beginning any fitness program, making significant lifestyle changes, or using any products or Services offered by Nrthrn Strong, you should consult with your physician or other qualified healthcare professional to determine whether participation is safe and appropriate based on your individual health status, medical history, or physical limitations. You acknowledge and agree that your participation in Nrthrn Strong’s Services is strictly voluntary and undertaken at your own risk. 


Nrthrn Strong makes no guarantees regarding specific health, fitness, or wellness outcomes resulting from the use of its Services. Individual results will vary and depend on numerous factors, including but not limited to baseline health status, effort, consistency, adherence, nutrition, genetics, and lifestyle. No verbal or written statement made by any Nrthrn Strong representative, nor any content provided through our Services, shall be interpreted as a promise, warranty, or guarantee of any particular outcome, including weight loss, strength gain, physical transformation, or improved health. 


To the fullest extent permitted by applicable law, Nrthrn Strong disclaims all express or implied representations or warranties regarding the suitability, safety, or effectiveness of any program, product, or recommendation offered through its Services. Use of our Services does not create a physician patient relationship and should never be relied upon as a replacement for professional medical consultation or treatment. 

19. User content 

You are solely responsible for any content you submit, transmit, upload, publish, display, or otherwise make available through Nrthrn Strong’s Services, including but not limited to text, images, photographs, videos, audio recordings, reviews, feedback, comments, or other materials—whether publicly posted or privately transmitted (“User Content”). 


By providing any User Content, you represent and warrant that the content is truthful, accurate, not misleading, and submitted in good faith. You further represent and warrant that you either own all rights in and to the User Content or have obtained all necessary permissions or authorizations from the rightful owner(s) to submit such content through our Services. 


You agree not to submit any User Content that infringes upon the intellectual property rights, privacy rights, publicity rights, or other legal or moral rights of any third party. Nrthrn Strong expressly disclaims any responsibility or liability for User Content that violates these Terms or applicable law. You understand that you will be solely liable for any damages, losses, claims, or costs, including reasonable attorneys’ fees, arising from or related to your submission of infringing, unlawful, or otherwise impermissible content. 


We reserve the right, but are not obligated, to monitor, review, remove, edit, or disable access to any User Content at our sole discretion and for any reason, including if we believe the content violates these Terms, infringes upon the rights of others, or is unlawful, harmful, offensive, or otherwise inappropriate. 
By submitting or transmitting User Content via our Websites, mobile applications, email, or any other channel, you grant Nrthrn Strong a non-exclusive, worldwide, royalty-free, perpetual, irrevocable, transferable, and fully sublicensable license to use, reproduce, distribute, display, publish, perform, adapt, modify, translate, and create derivative works from such content in any media format or channel now known or hereafter developed, for any lawful business purpose. 

You further agree that: 

- Any such User Content shall not be considered confidential or proprietary; - To the maximum extent permitted by law, you waive any moral rights or rights of attribution associated with such content; 
- Nrthrn Strong may already be developing, or may in the future develop, products, services, or features similar to or competitive with any idea, suggestion, or submission you provide; 
- You are not entitled to compensation, credit, reimbursement, or acknowledgment unless expressly agreed upon in a separate written agreement signed by an authorized representative of Nrthrn Strong. 

Accordingly, you are strongly advised not to submit any content, ideas, or proposals that you wish to keep confidential, proprietary, or for which you expect compensation. By submitting such material, you acknowledge that you do so voluntarily and without any expectation of consideration. 

19.1. User content license 

By submitting, uploading, posting, or otherwise making available any User Content through our Services, whether directly to Nrthrn Strong or indirectly via third-party platforms that reference us, including social media channels, you grant Nrthrn Strong a non-exclusive, worldwide, royalty-free, perpetual, irrevocable, transferable, and sublicensable license to use, reproduce, modify, distribute, publicly perform, publicly display, publish, translate, and otherwise exploit such User Content in connection with our business, operations, Services, and marketing, in any media format now known or hereafter developed. 


This license includes the right for Nrthrn Strong to incorporate User Content into promotional materials, advertisements, publications, or social media campaigns, without further notice, approval, or compensation to you, unless otherwise expressly agreed in writing. 


You also grant to other users of the Services a limited license to access, view, share, comment on, and interact with your User Content through features offered via the platform, including reposting, tagging, or referencing your content in accordance with the platform’s intended functionality and these Terms. Any personal information you submit to Nrthrn Strong via designated private channels, such as membership enrollment forms, contact forms, billing portals, or employment applications, will be handled in accordance with our Privacy Policy and will not be made public unless explicitly authorized by you or required by law. 


Nrthrn Strong does not sell your personal data. However, as outlined in our Privacy Policy, we may share certain information with trusted partners and service providers for the limited, lawful purposes of delivering and improving our Services, managing operations, and enhancing the overall user experience. 

19.2. Forums and Public Interactions 

Nrthrn Strong may offer access to digital or in-studio community spaces including message boards, discussion threads, comment sections, class reviews, event postings, and other interactive forums (“Forums”). These Forums allow users to engage with each other, submit feedback, and post content related to their experience. You understand and agree that any content you share in a Forum is made publicly available and does not carry any expectation of confidentiality. 


You acknowledge that your participation in a Forum, whether under your own name or an alias, is entirely voluntary and done at your own risk. Any personally identifiable information, opinions, or materials you choose to disclose in a Forum can be seen, copied, or shared by others. Nrthrn Strong is not responsible for the actions of other users or any harm that may result from your participation in public discussions. 


Nrthrn Strong instructors, team members, and contributors may participate in Forums using real names or anonymous identifiers. Statements made by Nrthrn Strong representatives in a Forum do not constitute individualized advice, unless expressly stated otherwise. 


We reserve the right, at our sole discretion, to monitor, moderate, edit, or remove any content within Forums, and to suspend or permanently remove any user who violates these Terms or engages in disruptive, abusive, unlawful, or otherwise inappropriate conduct. 

19.3. Sharing and referral features 

Our Services may include features that allow you to share content or recommend Nrthrn Strong Services to others, such as “share this class,” “send to a friend,” or “email this offer.” You agree to use these features only with the prior consent of the recipient. By submitting another person’s contact information, you represent and warrant that you have obtained their express permission to do so and that they wish to receive communications from Nrthrn Strong. You acknowledge that Nrthrn Strong is not responsible for any messages, referrals, or communications sent in violation of this provision. You agree to indemnify and hold Nrthrn Strong harmless for any claims arising from unauthorized or unlawful use of these features. 

19.4 Prohibited content 

In addition to the general restrictions on User Content outlined in Section 13.8, you agree that you will not upload, submit, transmit, or post any content that: 

- Contains profane, vulgar, obscene, or sexually explicit language or material; - Encourages or promotes unlawful behavior, including but not limited to harassment, hate speech, discrimination, violence, or criminal activity; 
- Discriminates or incites prejudice based on race, ethnicity, religion, gender identity, sexual orientation, national origin, age, disability, or any other protected class under applicable law; 
- Infringes upon the copyright, trademark, privacy, publicity, or other legal rights of any third party; 
- Includes personal, confidential, or sensitive information about any individual without their express permission, including but not limited to names, addresses, government identifiers, health data, or financial information; 
- Makes medical claims or usage recommendations for Nrthrn Strong products or Services that have not been explicitly authorized or verified by Nrthrn Strong; - Misrepresents your identity or falsely states or implies affiliation with any person, organization, or entity. 

Nrthrn Strong reserves the exclusive right, but not the obligation, to determine what constitutes Prohibited Content and to take appropriate action at its sole discretion. This may include removal of content, suspension or termination of access, and where appropriate, referral to legal authorities. 


Nrthrn Strong expressly disclaims all responsibility for user-generated content and assumes no liability for any content posted by users of the Services. 

20. Copyright Infringement Notices (USA) 

Nrthrn Strong respects the intellectual property rights of others and expects users of our Services to do the same. In accordance with the Digital Millennium Copyright Act of 1998 (DMCA), Nrthrn Strong will respond to properly submitted notices of alleged copyright infringement and may remove or disable access to allegedly infringing content hosted on our platforms. 

If you believe that any content available through our Services infringes upon your copyright, you may submit a written DMCA notice to our designated agent. The notice must include the following information, as required by 17 U.S.C. § 512(c)(3): 

1.  A physical or electronic signature of the person authorized to act on behalf of the copyright owner;  A description of the copyrighted work claimed to have been infringed; 
2. A description of where the allegedly infringing material is located on our Services (including a URL or specific location, if applicable); 
3. Your name, address, telephone number, and email address; 
4. A statement that you have a good faith belief that the use of the material is not authorized by the copyright owner, its agent, or the law; and 
5. A statement, under penalty of perjury, that the information in your notice is accurate and that you are the copyright owner or are authorized to act on the copyright owner's behalf. 

Please send your DMCA notice to: 

Copyright Agent 
Nrthrn Strong LLC 
[Insert mailing address] 
Email: [Insert DMCA-specific email, if different from general contact] Subject Line: DMCA Takedown Notice 

Counter-Notice: 

If you believe that your content was removed or disabled in error, you may file a counter-notification in accordance with 17 U.S.C. § 512(g). The counter-notice must include: 
1. Your physical or electronic signature; 
2. Identification of the content that has been removed or to which access has been disabled and the location where it appeared before removal; 
3. A statement under penalty of perjury that you believe the material was removed or disabled as a result of mistake or misidentification; 
4. Your name, address, telephone number, and email address; and 
5. A statement that you consent to the jurisdiction of the federal district court for the judicial district in which your address is located (or if outside the U.S., that you consent to jurisdiction in any U.S. judicial district), and that you will accept service of process from the person who submitted the original DMCA notice or their agent.

 
We may restore the removed content if the original complainant does not file a court action within the time period permitted by law.

21. Mobile services 

Nrthrn Strong may offer mobile application-based Services available exclusively through the Apple App Store for use on iOS devices. By downloading or using our iOS app, you agree to comply with these Terms, as well as all applicable Apple Media Services Terms and Conditions. 

You acknowledge and agree that: 

- The Nrthrn Strong iOS app may include features such as push notifications, location-based services, and mobile account access, which are subject to your device and privacy settings. 
- Standard data and messaging rates may apply when using the app, depending on your wireless carrier and service plan. You are solely responsible for these charges. - Apple Inc. is not a party to these Terms and is not responsible for the app or its content, including maintenance, support, liability, or compliance with legal or regulatory obligations. 
- In the event of any failure of the Nrthrn Strong iOS app to comply with any applicable warranty (if provided), you may notify Apple, and Apple may refund the purchase price (if any) of the app to you. To the maximum extent permitted by law, Apple shall have no other warranty obligation whatsoever with respect to the app. 

By using the iOS app, you also agree that: 

- Your use of the app is at your own risk, and the app is provided on an “as-is” and “as-available” basis. 
- Nrthrn Strong reserves the right to modify, suspend, or discontinue the iOS app or any of its features at any time, without notice. 
- You may opt out of push notifications or data sharing through your device settings, but this may affect your ability to use certain features. 

The Nrthrn Strong iOS app is licensed to you on a limited, non-transferable, non-exclusive basis for personal use only, and solely on Apple-branded devices you own or control, as permitted by the Apple App Store Terms of Service. 

22. Termination 

Nrthrn Strong may terminate or suspend your access to the Services, whether online, in-studio, or otherwise, at any time, for any reason or no reason, and at our sole discretion, with or without prior notice. 


You may terminate your account or cancel any membership you have purchased at any time and for any reason by following the cancellation procedures on your “My Account” page or by contacting your local studio directly via phone or email. 


We reserve the right to immediately terminate or suspend your account, membership, or access to any part of the Services without warning if, in our reasonable judgment, you violate these Terms or engage in behavior that is unlawful, abusive, harmful, or otherwise detrimental to Nrthrn Strong or its community. 


If your account or membership is terminated due to a violation of these Terms, you will not be entitled to any refund or credit, including for unused portions of class packages, memberships, or promotional offers. 


Termination of your access does not relieve you of any payment obligations incurred prior to termination and does not limit our right to seek any other remedies available under law or equity. 

23. Third-party websites and social media platforms 

The Nrthrn Strong Services may include links to or integrations with third-party websites, mobile applications, tools, and platforms that are not owned, operated, or controlled by Nrthrn Strong. These may include, but are not limited to, scheduling services, payment processors, and external fitness tracking apps. 


Nrthrn Strong does not control and is not responsible for the content, availability, data practices, or privacy policies of any third-party services. We do not endorse, guarantee, or assume any liability for materials, information, or services offered through these third-party platforms. Your use of any such service is entirely at your own risk and is governed solely by the terms, conditions, and privacy policies of the respective third-party provider. We encourage you to review those terms carefully before using any third-party services. 


Additionally, Nrthrn Strong may maintain official accounts or distribute content via third-party social media platforms, including but not limited to Instagram, YouTube, Facebook, TikTok, or others. These platforms are governed by their own terms of service and privacy policies. When you interact with Nrthrn Strong content—such as by commenting, tagging, sharing, or posting—you acknowledge that your activity is subject to the rules of the platform provider, not Nrthrn Strong’s internal policies. 


Any user-generated content, commentary, reviews, or statements posted by third parties on social media or external platforms do not necessarily reflect the views, standards, or values of Nrthrn Strong. We are not responsible for and do not endorse any third-party communications or materials made through such external websites or services. 

YOU EXPRESSLY AGREE THAT YOUR ACCESS TO AND USE OF THIRD-PARTY WEBSITES, APPLICATIONS, TOOLS, AND SOCIAL MEDIA PLATFORMS IS ENTIRELY AT YOUR OWN RISK AND IS GOVERNED EXCLUSIVELY BY THE TERMS AND POLICIES OF THOSE THIRD PARTIES. 

24. Assignment 

You may not assign, delegate, or otherwise transfer your rights or obligations under these Terms to any other person or entity without the prior written consent of Nrthrn Strong. Any attempted assignment or transfer without such consent shall be null and void and of no effect. 


Nrthrn Strong may freely assign or transfer these Terms, in whole or in part, to any third party, including, without limitation, in connection with a merger, acquisition, sale of assets, or other corporate reorganization, without your consent. These Terms shall be binding upon and enforceable by the parties and their respective permitted successors and assigns 

25. Fees 

You acknowledge and agree that Nrthrn Strong charges fees for access to certain Services, including but not limited to memberships, classes, packages, and other offerings, whether purchased in-studio, online, or through our mobile application. 


Unless otherwise expressly stated, all prices are listed in U.S. dollars (USD). Nrthrn Strong reserves the right to modify its pricing at any time, in its sole discretion and subject to applicable law. 


Fee changes will not affect amounts already paid for Services rendered or for class packages that have been redeemed in whole or in part prior to the effective date of such changes. 

26. Non-harassment-policy 

Nrthrn Strong is committed to maintaining a welcoming, respectful, and inclusive environment at all of our studio locations, and across all of our digital platforms and Services. We strictly prohibit all forms of harassment, discrimination, or inappropriate conduct, whether by staff, instructors, or members, on the basis of gender, race, religion, nationality, disability, sexual orientation, gender identity, or any other protected characteristic under applicable law. 

If you experience or witness uninvited, inappropriate, or offensive behavior by any Nrthrn Strong team member, instructor, or fellow client, whether in person or during virtual participation, you are encouraged to: 

- Clearly express, if you feel safe doing so, that the behavior is unwelcome; and - Promptly report the incident to Nrthrn Strong’s management team at nyc@nordicstrong.com

When submitting a report, please include as much relevant detail as possible, including the date, time, location (studio or virtual), names of individuals involved, a description of the conduct, and any witnesses or contextual information that may assist in the review. 


Nrthrn Strong will make reasonable efforts to investigate all complaints promptly, fairly, and impartially. While we will strive to maintain confidentiality throughout the process, certain disclosures may be necessary to conduct a thorough review and take appropriate corrective action. Nrthrn Strong reserves the sole discretion to determine the appropriate response based on the severity and nature of the reported conduct. 


Any disputes not resolved through this internal process shall be subject to the dispute resolution procedures described in the “Dispute Resolution and Arbitration” section of these Terms. 

27. Intellectual Property and Content Ownership 

All content made available through Nrthrn Strong’s Services—whether through our website, mobile applications, in-studio experiences, or affiliated platforms—remains the exclusive property of Nrthrn Strong, LLC or its content licensors. This includes, without limitation: 

- All text, images, photographs, videos, class formats, workouts, software, source code, designs, audio, graphics, logos, icons, user interfaces, and audiovisual materials; - All trademarks, service marks, trade dress, and branding (collectively, “Content” and “Marks”). 


These materials are protected under U.S. and international copyright, trademark, and other intellectual property laws. 

Subject to your compliance with these Terms, Nrthrn Strong grants you a limited, revocable, non-transferable, non-exclusive license to access and use the Services and Content strictly for personal, non-commercial use. This license does not permit you to: 

- Download, reproduce, republish, modify, display, perform, transmit, distribute, license, sell, or otherwise exploit any part of the Services or Content for commercial purposes; 
- Remove, alter, or obscure any copyright, trademark, or proprietary notices; - Infringe, misappropriate, or violate the intellectual property rights of Nrthrn Strong or any third party. 
Any unauthorized use of the Services or Content will result in immediate termination of the limited license granted herein. 

You further agree not to: 

- Modify, reverse engineer, decompile, or disassemble any portion of the Services; - Circumvent or disable content protection systems or digital rights management technologies; 
- Use bots, crawlers, or other automated means to access the Services or Content; - Frame, scrape, or mirror any part of our website or app without express written consent.

 
“NORDIC STRONG,” “NORDIC TRAINER,” and all associated marks and logos are trademarks of Nrthrn Strong, LLC, registered or otherwise protected in the United States and other jurisdictions. These marks may not be used in connection with any product or service not provided or expressly authorized by Nrthrn Strong, in any manner likely to cause confusion, or in a way that discredits or harms Nrthrn Strong’s reputation. 


If you submit any ideas, suggestions, or feedback regarding our Services (“Feedback”), you acknowledge that such Feedback will be deemed non-confidential and becomes the sole property of Nrthrn Strong. We may use or implement Feedback freely and without obligation, compensation, or acknowledgment. 

27. Consent to communications 

By accessing or using our Websites, mobile applications, or other Services, or by communicating with Nrthrn Strong through any digital means, including but not limited to email, push notifications, or in-app messaging, you consent to receive electronic communications from us. These communications may include notices about your account, transactional information, promotional messages, and other matters relating to your use of the Services. You agree that all such communications satisfy any legal requirement that such communications be in writing. You may opt out of promotional communications at any time by following the instructions included in those communications; however, transactional or administrative messages related to your use of the Services may still be sent as necessary. 

28. Services interruptions 

By accessing or using Nrthrn Strong’s websites, mobile applications, or other Services, or by communicating with Nrthrn Strong via digital means, including but not limited to email, push notifications, or in-app messaging, you expressly consent to receive electronic communications from us. These communications may include:

- Transactional messages (e.g., receipts, account updates, class confirmations) - Service-related notices (e.g., policy updates, security alerts) 
- Promotional and marketing content (e.g., offers, news, events) 


You agree that such communications satisfy any legal requirement that they be in writing. 


You may opt out of promotional communications at any time by following the unsubscribe instructions provided in those messages. However, Nrthrn Strong reserves the right to continue sending transactional or administrative communications necessary for the proper use and operation of the Services, even after you opt out of promotional content. 

29. Service Interruptions 

Nrthrn Strong reserves the right, at its sole discretion and without prior notice, to suspend, restrict, or discontinue access to any part of the Services, temporarily or permanently. This may occur due to, but is not limited to: 

- Scheduled maintenance or system upgrades 
- Technical failures or service outages 
- Security incidents or vulnerabilities 
- Events outside of our control (e.g., natural disasters, power outages, internet disruptions) 
- Operational or business-related decisions 


You acknowledge and agree that such interruptions may occur and that Nrthrn Strong shall not be held liable for any loss, inconvenience, or damages resulting from any delay, suspension, or disruption in Service availability. 


Unless otherwise required by applicable law, no refunds, credits, or compensation will be issued for interruptions, whether planned or unplanned. 

29. Legal disputes and arbitration agreement 

30. Indemnification 

You agree to release, indemnify, defend, and hold harmless Nrthrn Strong, LLC, its subsidiaries, affiliates, and their respective officers, directors, employees, agents, licensors, partners, and representatives (collectively, the “Nrthrn Strong Entities”) from and against any and all third-party claims, demands, liabilities, damages, losses, and expenses, including reasonable attorneys’ fees and legal costs, arising out of or relating to: 

i) Your access to or use of the Services, including but not limited to participation in classes or events at any Nrthrn Strong studio or through our mobile application; ii) Your conduct or interactions with other users, instructors, or staff in connection with the Services; 
iii) Your breach or alleged breach of these Terms, or of any applicable law, regulation, or third-party rights. 


Nrthrn Strong will promptly notify you of any such claim and will provide you, at your expense, with reasonable cooperation and assistance in the defense of the claim. You agree not to settle any claim without the prior written consent of Nrthrn Strong, which shall not be unreasonably withheld. 


Nrthrn Strong reserves the right, at its sole discretion and expense, to assume the exclusive defense and control of any matter subject to indemnification by you. In such cases, you agree to cooperate fully with Nrthrn Strong in the defense of such matters. 


This Section shall survive termination of these Terms or your use of the Services. If you reside in a jurisdiction that limits indemnity obligations, this provision shall apply to the maximum extent permitted by applicable law.

31. Limitation of liability 

Please read this section carefully. It limits the legal liability of Nrthrn Strong, LLC and its affiliated entities. 
To the maximum extent permitted by applicable law, you acknowledge and agree that your use of the Services, including our websites, mobile applications, studio-based programs, digital content, and related products, is provided on an “as is” and “as available” basis, without warranties of any kind, whether express or implied. 

Nrthrn Strong, its affiliates, licensors, service providers, and each of their respective officers, directors, employees, and agents (collectively, the “Nrthrn Strong Entities”) expressly disclaim all warranties, express or implied, including but not limited to: 

- Warranties of merchantability, fitness for a particular purpose, title, quiet enjoyment, accuracy, reliability, and non-infringement; 
- Any warranties arising from course of dealing, course of performance, or usage of trade. 
Nrthrn Strong does not warrant that the Services will be uninterrupted, error-free, secure, or free of viruses or other harmful components, or that any content or information made available through the Services will be accurate, complete, or reliable. Any content accessed, downloaded, or otherwise obtained through the Services is done so at your own discretion and risk. 

To the fullest extent permitted by law, you agree that Nrthrn Strong shall not be liable for any injury, loss, claim, or damage of any kind resulting from: 

- Your use of, or inability to use, the Services; 
- Your reliance on any third-party content, information, or recommendations accessible through the Services; 
- Any errors, omissions, delays, or inaccuracies in the information presented; or - Any decision made or action taken in reliance upon the Services, including content related to health, fitness, or wellness. 
All medical or health-related content provided via the Services is intended solely for general informational purposes and does not constitute professional medical advice, diagnosis, or treatment. You should always consult a qualified healthcare provider before beginning any fitness program or making decisions about your health. 
To the maximum extent permitted by applicable law, the Nrthrn Strong Entities shall not be liable to you or any third party for any indirect, incidental, special, consequential, exemplary, or punitive damages, including but not limited to loss of profits, business interruption, loss of data, loss of goodwill, personal injury, or property damage, arising out of or in connection with your use of, or inability to use, the Services, regardless of the theory of liability, and even if Nrthrn Strong was advised of the possibility of such damages. 


In no event shall the total aggregate liability of the Nrthrn Strong Entities for all claims arising out of or relating to these Terms or the Services exceed the amount you have paid directly to Nrthrn Strong, if any, in the twelve (12) months immediately preceding the date the claim arose. 
Some jurisdictions do not allow the exclusion of certain warranties or the limitation of liability for consequential or incidental damages. In such cases, the above limitations shall apply to the greatest extent permitted under applicable law. 

32. Entire agreement, severability and waiver 

These Terms, along with any other agreements, policies, or legal documents expressly incorporated by reference, constitute the entire agreement between you and Nrthrn Strong, LLC, concerning your access to and use of our Services. This agreement supersedes all prior understandings, negotiations, communications, and agreements, whether oral or written, relating to the Services. 


No waiver by Nrthrn Strong of any term, condition, or right under these Terms shall be construed as a continuing waiver of that term or of any other term, and any failure by us to assert a right or enforce a provision shall not constitute a waiver of such right or provision. 


If any provision of these Terms is held by a court of competent jurisdiction to be invalid, unlawful, or unenforceable for any reason, such provision shall be severed from these Terms. The remainder of the Terms shall remain in full force and effect, and the invalid or unenforceable provision shall be replaced with a valid and enforceable provision that most closely reflects the intent of the original. 

33. Notifications 

Nrthrn Strong may deliver notices or communications to you as required or permitted by law using any contact information you have provided, including by email, push notifications, or physical mail. Notices may also be delivered through postings within the Services. 


You are solely responsible for ensuring that your contact details associated with your account remain accurate and up to date. Nrthrn Strong is not liable for any missed communications due to spam filters, notification settings, or other technical limitations beyond our control. 

34. Amendments to these Terms 

We reserve the right to revise, update, or otherwise modify these Terms at any time, in our sole discretion. Any changes will become effective immediately upon being posted to our website or made available through the Services, unless otherwise specified. 


Your continued use of the Services following any such modifications constitutes your acceptance of the revised Terms. We will use reasonable efforts to notify you of material changes, which may include email, in-app messages, or prominently posted notices on our website. 


We encourage you to review these Terms periodically. The “Last Updated” date at the top of this document indicates when these Terms were last revised. 

35. Other policies 

These Terms govern your access to and use of the Services offered by Nrthrn Strong via our website, mobile application, and in-person at our Studios. They do not amend or override the terms of any separate written agreement you may have entered into with Nrthrn Strong. 


In addition to these Terms, your use of the Services is subject to the following, as applicable: 
i) Safety and equipment rules as communicated by instructors or posted in our studios; 
ii) Our Privacy Policy, which describes how we collect, use, and protect your personal data; 
iii) Our Cookie Policy, which outlines our use of cookies and similar technologies on our websites. 
Participation in any Nrthrn Strong promotional offers, challenges, sweepstakes, or referral programs is governed by the separate terms and conditions applicable to those initiatives. You are responsible for reviewing and complying with such terms. 


If you apply for employment with Nrthrn Strong or are employed by us, these Terms do not constitute an offer or contract of employment unless explicitly stated otherwise in writing. 

36. International users  

Nrthrn Strong’s Services are intended for individuals located within the United States, particularly those residing in or visiting our New York studio locations. Services and products described via our website or mobile application may not be available in all countries and may be subject to local restrictions. 


We make no representation that the Services are appropriate or available for use outside the U.S. If you access the Services from another jurisdiction, you do so voluntarily and are solely responsible for complying with all local laws and regulations, including those related to privacy, consumer protection, and online commerce. 


Mandatory Consumer Rights: If local laws in your jurisdiction provide you with rights that cannot be waived by contract, these Terms shall not override those rights. Nothing in these Terms limits your right to enforce such non-waivable provisions in your local court system. 


Language Notice: These Terms and all related communications are provided in English only. By agreeing to these Terms, you confirm that you understand and accept receiving all contractual documents and notices in English. 

37. Third-party beneficiaries 

To the extent any content made available through the Services is owned by third parties, such third-party rights holders are intended third-party beneficiaries of these Terms and shall have the right to enforce applicable provisions of these Terms with respect to their content. 

38. Contacting us 

If you have any questions, concerns, or require additional information regarding these Terms or the Services, you may contact us at: 

Nrthrn Strong Copenhagen 
Fortkaj 5, 2150 Nordhavn, Copenhagen

Email: cph@nrthrnstrong.com

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