NRTHRN Strong

Built for a big goal

XC prepares you for long-distance cross-country races like Vasaloppet, and for any challenge where endurance decides the outcome.

The training

Built on the movement of cross-country skiing.

Engine

Intervals · Sustained cardio

Build endurance on the NRTHRN Trainer through high-intensity intervals and sustained cardio. Inspired by the movement patterns of cross-country skiing, each session develops the cardiovascular fitness and muscular endurance to keep you going for longer.

Technique

Make every stroke count

Learn to move with better control, coordination and rhythm on the NRTHRN Trainer. We break down the movements and refine your technique, helping you get more from every stroke.

Before you book

Demanding, focused, and advanced only.

Expect demanding, focused training alongside people who share your ambition.

Level

Advanced only

XC is for experienced athletes with a solid fitness base or prior training on the NRTHRN Trainer.

When

Tue & Thu, 19:15

55 minutes, downstairs in the Strong studio.

Season

2026/2027

The season is under way and runs until March 2027. XC is priced like any other class.

Good to know

Common questions.

Is XC only for Vasaloppet?

No. It is built for long-distance cross-country races like Vasaloppet, and for any challenge where endurance decides the outcome.

Can I join if I am new to NRTHRN Strong?

XC is advanced only. It is designed for experienced athletes with a solid fitness base or prior training on the NRTHRN Trainer.

When and where is it?

Tuesdays and Thursdays at 19:15, 55 minutes, downstairs in the Strong studio at Fortkaj 5.

How do I book?

XC is priced like any other class and booked the same way. Find it in the schedule below on Tuesdays and Thursdays at 19:15.

XC.

Built on the movement of cross-country skiing.

Demanding, focused, and advanced only.

Common questions.

See the week ahead.